I hear you and can understand your deep frustration and hurt. Yes, it does not feel good when you consider someone your priority, keep them above everything, only to learn later that they undervalue you. It’s incredibly disheartening.

In such situations, it is very natural to feel what you are feeling. When we invest so much of ourselves into someone else, we naturally hope for acknowledgment and appreciation in return. Being undervalued can make us question our worth and lead to feelings of resentment and sadness.

Consider this conversation with yourself:

‘‘I am sorry for not recognizing my own worth. I kept myself aside to make someone else my top priority. By doing that, first I undervalued myself, and then so did the other. Now, I realize that I should be my first priority.

Dear self, can you forgive me for not valuing you first?’’

It’s important to value yourself and your efforts, even when others don’t. By doing so, you can start to heal from the frustration and disappointment of being undervalued by others.

It’s essential to set boundaries and prioritize your well-being. Sometimes, talking to a professional can provide the psychological support you need to process these overwhelming feelings and establish healthy boundaries. This ensures you don’t lose yourself while trying to be there for others.

If you are seeking someone to talk to, I’m here to support you. Let’s have a one-on-one conversation to help you process these overwhelming emotions, set healthy boundaries for healthy relationships, and find ways to appreciate your own value. I’m just one ‘Hi’ away.

With empathy and understanding,

Ambidextrous Anmol

A Psychology Professional Propelled by Passion, Positivity, & Purpose