What does it mean to
Express Uneasiness?

In simple words, I've never felt so content and happy.
Yes, there were times when I felt lost and sometimes even scared, wondering what I would do next. But I've learned a few valuable things during our therapeutic journey together.
I realized I was neglecting my emotions by not actually feeling them.
I've learned to sit with my emotions, acknowledge that they exist, and understand myself better.
Surprisingly, this has also helped me empathize with myself. It feels amazing to be there for myself, validate my own feelings, and make choices without seeking others' approval.
This newfound self-awareness has also helped me be more present. I've been doing things I never thought I had the confidence to do, like singing on stage in front of an audience & dancing solo with full confidence.
I no longer compare myself to others with the same intensity. I made mistakes, but this time, I didn't beat myself up over them. I can now empathize with others better and express myself when needed.
I didn't realize that making a few changes could have such a profound impact.
Yes, there are still emotions I struggle to process and cope with, & areas I need to work on. But now I'm better equipped to navigate those challenging times.
I'm happy with my progress so far. I've come to realize how much power we hold in influencing our lives when we allow ourselves to freely feel every emotion, whether positive or negative.
I remember being uncertain about counseling sessions initially, however, now I'm grateful for taking them with Anmol. He has a gift for making people feel comfortable being themselves around him.
I'm genuinely grateful for our sessions together. Thank you for helping me understand my emotions better. You're very patient and kind, and I really appreciate how approachable and dedicated you are, even after our therapeutic journey has ended.

— UB, Chennai, Tamil Nadu, India

I was raised in a strict household, and as a shy, introverted girl, it was difficult for me to share my problems with anyone, especially within my family.
However, when I was going through a tough time that was affecting my mental health and my studies, I came across Mr. Anmol. I'm so glad I did. Tbh, I never thought I would ever be able to share all my personal problems with somebody like I did.
He has always been so friendly that I just opened up to share my personal struggles with him.
Thanks to him, I was able to overcome everything. He helped me forgive myself for mistakes I never made and love myself again.
I honestly needed to be heard at that time, and he came into my life like an angel and everything just got right!!
I used to have anxiety attacks, which are now gone. My relationship with my family has improved significantly, and my academic life has gotten back on track.
It feels like I have got a new life. All thanks to the friendly therapist, Mr. Ambidextrous Anmol!!

— IS, Nagpur, Maharashtra, India

When I approached Anmol in hope that he will help me handle my emotions; I didn't expect it would turn me into a complete different version.
Be it the way I perceive myself, the people and situations around me or the way I respond to human behavior patterns. I found myself rewiring and changing my ground values.
Started being more gentle with myself. Anmol always finds the right clue to reveal the actual root of issue. It is really helpful trait especially for a Psychologist.
Documenting how one feel and finding that whatever you feel isn't so abnormal most of the times feels like a real bliss. Anmol is so good at that; always saying 'sensible', 'understandable'.
Asking how a session made one feel and introspecting on that helps an individual to actually learn something actively.
All these aided me in my journey. Keep spreading your magic Anmol and never lose the spark you have; the most underrated trait one would have is the beaming smile.
I wish you all the best for your future endeavors.

— VH, Guntur, Amaravathi, Andhra Pradesh, India

When I first approached Anmol, my life felt completely overwhelming.
It seemed like everything that could go wrong had gone wrong, and I was left feeling hopeless, consumed by extremely negative emotions.
For the first time in my life, these emotions began to take a toll on my physical health—I lost weight, my eating habits changed, I was moving towards being anti-social, and my sleep was deeply affected.
From the very beginning, Anmol was incredibly supportive. He helped me uncover aspects of myself that I had been unaware of, and he made me realize that I had been underestimating my own strength.
After each session, I could feel a sense of positivity growing within me. He introduced me to several effective techniques, among which I was hesitant about self-catharsis, but he gave me the confidence to embrace it.
Though challenging at first, this practice helped me bring closure to the events that were fueling my spiral of negative thoughts.
When I began therapy, I was hopeless and socially isolated from my friends and family.
However, as I approached the end of our sessions, I noticed a significant shift in my mindset. My thoughts had become more positive, I started to cheer myself up, and I became my own supporter—something that felt impossible before.
By the end of therapy, I felt more confident and in control.
I would wholeheartedly recommend Anmol to others. He handled my emotions and fears with such gentleness, and never once did I feel uncomfortable during our sessions.
His approach was professional, yet deeply humane—almost as if I was confiding in a close friend who genuinely wanted to help.
Each session ended on a positive note, and he patiently addressed all my doubts and queries, never rushing through the process.
Anmol's support and guidance have been invaluable to me, and I'm deeply grateful for the progress I've made under his care.

— SS, Muzaffarnagar, Uttar Pradesh, India

Those hard days are almost over it seems. I am deeply grateful to you for your unwavering support and compassion during one of the most difficult times of my life; navigating POSTPARTUM DEPRESSION.
I truly appreciate your patience with my illogical questions and continuous effort to clear my selfdoubts on those days which gave me immense relief from those dark thoughts. From the very first session, I felt heard, seen, and understood.
I wish you more happiness and prosperity in life... I would be glad if you can help other new mothers who face similar hardships...
Thank you for helping me find light in the darkness and for being a steady, supportive presence in my journey to recovery.
With your help, I learned to manage overwhelming emotions, reconnect with my strengths, and slowly regain my confidence as a mother and as a person.
I truly don’t know where I’d be without your care and dedication.
Your gentle guidance, professionalism, and empathy created a safe space where I could begin to heal and rediscover myself.
Thank you once again.

— PN, Kerala, India