Feeling Anxious Living on the Border? Here's how to Ground Yourself and Feel Calmer
I hear you, and it reminds me that in a war, not only soldiers participate, but all citizens as well. We all are fighting our battles...
Feeling Scared and Unfocused by What’s Happening? Here’s What Can Help You Cope and Refocus
I hear you. And yes, this is one of those moments when everything feels out of place. The news, the noise, the fear—it can all get ...
Missing Your Old Self and Don’t Know How to Get it Back?
I hear you. And from the way you’ve expressed, it sounds like you miss your old self—maybe for how alive, youthful, or hopeful it felt....
Supporting Someone with ADHD? Start Here.
If everyone had ADHD, we’d simply call it being human. However, because only some do, society often sees them as “different”—wrapped ...
Fragile Will to Live? Here’s How You Can Help Yourself
I hear you, and it sounds like you’ve been through a lot. Considering the situation you’re in—the past you’ve endured, all the things...
Haunted by Flashbacks, Alone & Unloved? Heal Your Past Today
I hear you, and I can understand how difficult it would be for you to go through that day after day, hoping it would be different on...
