I’m starting with these lines because it truly touches my heart when someone asks, “How can I support them in their journey?” It reminds me that we still carry a sense of humanity within us—a deep-rooted capacity to care for one another. And this desire to understand, especially when it comes to neurological differences like ADHD, is profoundly heartwarming.

Yes, conversations around neurodivergence can still feel taboo. But in my experience, that taboo often stems from a lack of understanding. When people don’t know enough, they can become skeptical, dismissive, or even superstitious—until someone close to them is personally affected.

That said, there are people like you—open-minded and willing to learn. So, this blog is dedicated to all of us who want to do better and be better for others.

Before we dive deeper, let me share a personal experience.

There was a time when someone close to me was going through a tough phase—physical health issues were part of it. I asked her, “What should I do if things ever get too hard for you to manage on your own?”

Back then, I wasn’t a psychologist—just someone who felt helpless but wanted to help.

Her reply stayed with me forever:

“Just stay with me.”

It was so simple, yet so profound. I had been overthinking it, assuming I needed to fix something. But she showed me that presence—gentle, steady presence—is often the most powerful form of support.

That moment shaped the way I’ve supported people ever since. No matter how much I study or how many tools I practice effectively, I’m aware of my limitations. External knowledge, even our lived experiences, however vast, will always be limited.

But being there—with sincerity and care—speaks louder than any advice.

That’s why “stay with me” still hits home.

Since then, I’ve tried to offer that presence in many roles: as a friend, a well-wisher, a colleague, a senior, a teacher, a psychologist—a fellow human.

Sure, I’ve learned a lot along the way. I’ve read countless research papers, practiced tools and techniques, and tailored my approach for individuals. But no tool has been more powerful than simply being there—gently, supportively, optimistically.

And honestly—why shouldn’t that be enough to start with?

Being gently present shows the other person you care. It silently says, “You can reach out to me whenever you need.”

No promises, no grand gestures—just a consistent, quiet presence.

Over time, as your bond deepens, you’ll likely be able to ask what more you can do. And they may feel safe enough to tell you.

That kind of trust is earned through sincerity. And that sincerity opens the door to healing conversations.

Coming back to the expression I received through ExpressUneasiness.com, I was especially moved by the line:

“I completely respect that healing is deeply personal…”

Absolutely—it is. And I’d add: healing is also a lifelong process.

And when something takes a lifetime, we must welcome patience into the process.

Support becomes meaningful only when it’s wanted and allowed. But even when someone isn’t ready to seek help, there are still gentle ways we can walk beside them:

A. Just be there.

Gentle presence is the most impactful gift.

B. Practice patience and understanding.

Your calm, grounded energy can become an anchor—helping in ways you may not even realize.

C. Encourage open communication.

Earn trust through sincerity and let conversations unfold gently.

D. Normalize neurodiversity.

If everyone had a certain trait, we’d call it human. So let’s create space for the differences that are less common—but equally human—with extra gentleness.

E. Recognize and appreciate their contributions.

Your encouragement can boost their confidence and self-worth.

F. Learn and stay curious.

Even small efforts to understand can lead to meaningful conversations—and a more compassionate world.

All of this may sound universal—and that’s intentional.

While this post was inspired by ADHD, the principles here apply to all kinds of human experiences.

I’ll be sharing more ADHD-specific content in future posts.

But for now, let this be our starting point—a foundation of gentle presence, patience, and respect.

Let’s create a world where everyone feels seen and supported 🤗

Your Psychologist,

Ambidextrous Anmol