Every uneasy emotion seeks a voice… let yours be acknowledged with compassion...

Feeling Like an Unacknowledged Backup Option? Understanding and Healing from Dejection in Relationships

I hear you, and I understand the deep sense of dejection you’re experiencing.


It’s a state of feeling deeply sad and discouraged because you feel like you’re not a priority to someone you care about deeply.


This is a difficult place to be, as it may lead you to engage in actions you might regret later in an effort to gain their acknowledgment.


Feeling unacknowledged in the relationship can deeply affect your self-esteem and well-being.


Recognizing that you’re feeling dejected is important because it helps you understand why you might be feeling so down and unappreciated.



Take a moment to reflect on what makes you be in this:


  • What makes you prioritize this person?
  • Is it a fear of being alone, a hope for change, or something else entirely? 



Acknowledging these feelings is the first step toward understanding and managing them. It’s okay to seek support and talk about what you’re going through.


If you can relate then drop a comment here or send a message to me—it’s a powerful step in your healing journey.


Your emotions are valid, and expressing them is crucial for your emotional health.


Remember, you deserve relationships where your worth is recognized and your feelings are valued.



With empathy and understanding,


Ambidextrous Anmol  

Psychology Professional Propelled by Passion, Positivity, & Purpose


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