I hear you, and I can understand what you’re going through. Feeling useless can be incredibly tough, especially when it seems tied to how others perceive and react to you.

When we try to understand where these feelings come from, it becomes clear that your sense of worth is currently intertwined with the validation you receive from others and that’s not entirely wrong.

We all feel happier when we share our achievements with loved ones and receive their acknowledgment and appreciation; it boosts our self-esteem.

As humans, we naturally share our successes and expect positive responses. However, we also need to recognize that not everyone will be happy about it.

Jealousy and ego are common human traits and can appear even in those closest to us. Remember, it’s not your fault; you did nothing wrong, and yes, you can take steps to reclaim your life.

When faced with such reactions, it’s important to step back and reflect:

Where are they coming from?

  👉 What makes them react the way they did?

This will help you understand that their reactions are more about them and less about you.

  👉 What are the intentions or emotions behind their reaction?

Are they jealous, insecure, or dealing with personal challenges? This understanding can help you see that their reactions are just theirs and not a reflection of your worth.

Reflection Question:

When you notice someone close feeling jealous of your achievements and see it affecting your relationship, what do you do? Or what should you do?

I’d love to hear your thoughts on this!  Your experiences and insights would be incredibly helpful for a future post where we explore strategies for navigating these human dynamics 😊

If you need support in navigating these feelings and emotions, I’m here to assist you. Let’s have a one-on-one conversation to explore ways to rebuild your self-worth and reclaim your life.

I’m just a “Hi“ away.

With empathy and understanding,

Ambidextrous Anmol

Psychology Professional Propelled by Passion, Positivity, & Purpose