I hear you, and I can understand how unsettling it can be to feel that your best friend’s jealousy is affecting your relationship.

Jealousy is a complex emotion; your friend might feel this way without even realizing it.

Let’s explore this further:

Imagine you and your friend both have gardens. Your friend's garden is struggling with vibrant flowers, while yours is flourishing. Your friend might feel jealous of your blossoming flowers, leading to unconscious tension between you.

Jealousy often arises from comparing ourselves to others.

It’s important to remember that both gardens have the potential to thrive with the right care and attention. 

But will jealousy let that happen?

The feeling of jealousy speaks volumes about the internal struggles that one goes through and that it has nothing to do with you or your achievements or possessions.

Consider discussing your feelings with your friend using “I-statements” to express how the recent changes affecting you.

Offer support and understanding, and if these feelings persist, suggest they seek guidance from a Mental Health Professional because jealousy often stems from feelings of inadequacy or fear of being overshadowed, and addressing it can help preserve this relationship and your emotional well-being.

Reflection Question:

Have you ever felt jealous of someone close to you because of their achievements or possessions? How did that jealousy affect your emotions and interactions with them?

If you need support navigating these feelings and emotions, I’m here to assist you. Let’s have a one-on-one conversation to explore ways to handle them.

I’m just a “Hi” away.

With empathy and understanding,

Ambidextrous Anmol

Psychology Professional Propelled by Passion, Positivity, & Purpose