Anmol Responds: I hear you, and this feeling makes us human. As social beings, we all need connection. Sometimes just a simple hug can help release the emotions we’ve been suppressing.

Your feelings are valid, and it’s important to understand that you deserve love, understanding, and support. It’s okay to seek comfort and express your emotions.

Consider this as a conversation with yourself:

“I am sorry for not allowing myself to seek comfort. I’ve been holding back my tears and suppressing my need for a comforting hug, fearing that it might make me seem weak. But now, I realize that it’s okay to not be okay.

Dear myself, can you forgive me for not giving you the comfort you deserve?”

Remember, you don’t have to go through this alone. Have a heart-to-heart conversation with your close people. They deserve to know how you’re feeling.

If you need someone to talk to, I’m here for you. Let’s have a 1:1 conversation to help you process these overwhelming emotions and find the psychological support you need. Connect with me today to take the first step toward healing. I’m just one “Hi” away from you.

With empathy & understanding,

Ambidextrous Anmol; Psychology Professional Propelled by Passion, Positivity, & Purpose.