Take a moment to notice the twinkling stars and the glowing moon...

As the night holds the weight of both expressed and unexpressed emotions
—a silent keeper of whispers, sighs, and unshed tears....

It listens, always...

It knows the weight of everything you have been through—every swallowed word, every ‘I’m fine’ when you are not...

And yet, it wonders—when will you let go of the burden that remains invisible to others but weighs so heavily on you?

Would you like to share a little of what you’ve been carrying?

Maybe tonight, we shall lighten some of those emotions you have been carrying...

Because your Psychologist, Anmol, says:
"If you’re not expressing,
You’re storing it,
And that gets heavy!"
  –Anmol

Express All of Your Uneasy Emotions

Because you matter, your feelings matter, every emotion you feel is valid, understood, and heard here...

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Recent Blog Posts

Through these, Anmol strives to spread awareness and support you in navigating your Uneasy Emotions.

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Therapeutic Testimonials
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Words from those who Expressed their Uneasiness in
Counseling Sessions with Anmol

I've struggled with depression, anxiety, and self-confidence issues for a long time and never really had the courage to seek help. But when I finally decided to reach out, I came across Anmol, and I'm so glad I did. He's been an absolute angel in my life. It's a tough task to find a good therapist, much less a therapist that actually helps you open up. Anmol was always welcoming and provided a safe and comforting environment, which allowed me to open up and confront many of my unresolved issues. He made me feel heard and validated my emotions while ensuring that I was walking down the right path when dealing with my emotions. I'm happy to say that I have improved a lot and will continue to do so in the future, and it's all thanks to him. He's an amazing therapist, and I'm so lucky to have found him when I needed it the most. -ST, Kolkata, West Bengal, India. Therapeutic TestiTestimonial at www.ExpressUneasiness.com In simple words, I’ve never felt so content and happy. Yes, there were times when I felt lost and sometimes even scared, wondering what I would do next. But I’ve learned a few valuable things during our therapeutic journey together. I realized I was neglecting my emotions by not actually feeling them. I’ve learned to sit with my emotions, acknowledge that they exist, and understand myself better. Surprisingly, this has also helped me empathize with myself. It feels amazing to be there for myself, validate my own feelings, and make choices without seeking others’ approval. This newfound self-awareness has also helped me be more present. I’ve been doing things I never thought I had the confidence to do, like singing on stage in front of an audience & dancing solo with full confidence. I no longer compare myself to others with the same intensity. I made mistakes, but this time, I didn’t beat myself up over them. I can now empathize with others better and express myself when needed. I didn’t realize that making a few changes could have such a profound impact. Yes, there are still emotions I struggle to process and cope with, & areas I need to work on. But now I’m better equipped to navigate those challenging times. I’m happy with my progress so far. I’ve come to realize how much power we hold in influencing our lives when we allow ourselves to freely feel every emotion, whether positive or negative. I remember being uncertain about counseling sessions initially, however, now I’m grateful for taking them with Anmol. He has a gift for making people feel comfortable being themselves around him. I’m genuinely grateful for our sessions together. Thank you for helping me understand my emotions better. You're very patient and kind, and I really appreciate how approachable and dedicated you are, even after our therapeutic journey has ended. - I can’t thank you enough! -UB, Chennai, Tamil Nadu, India. Therapeutic TestiTestimonial at www.ExpressUneasiness.com I was raised in a strict household, and as a shy, introverted girl, it was difficult for me to share my problems with anyone, especially within my family. However, when I was going through a tough time that was affecting my mental health and my studies, I came across Mr. Anmol. I’m so glad I did. Tbh, I never thought I would ever be able to share all my personal problems with somebody like I did. He has always been so friendly that I just opened up to share my personal struggles with him. Thanks to him, I was able to overcome everything. He helped me forgive myself for mistakes I never made and love myself again. I honestly needed to be heard at that time, and he came into my life like an angel and everything just got right!! I used to have anxiety attacks, which are now gone. My relationship with my family has improved significantly, and my academic life has gotten back on track. It feels like I have got a new life. All thanks to the friendly therapist, Mr. Ambidextrous Anmol!! - IS, Nagpur, Maharashtra, India. Therapeutic Testimonial at www.ExpressUneasiness.com When I approached Anmol in hope that he will help me handle my emotions; I didn’t expect it would turn me into a complete different version. Be it the way I perceive myself, the people and situations around me or the way I respond to human behavior patterns. I found myself rewiring and changing my ground values. Started being more gentle with myself. Anmol always finds the right clue to reveal the actual root of issue. It is really helpful trait especially for a Psychologist. Documenting how one feel and finding that whatever you feel isn’t so abnormal most of the times feels like a real bliss. Anmol is so good at that; always saying ‘sensible’ ,‘ understandable’. Asking how a session made one feel and introspecting on that helps an individual to actually learn something actively. All these aided me in my journey. Keep spreading your magic Anmol and never lose the spark you have; the most underrated trait one would have is the beaming smile. I wish you all the best for your future endeavors. By - VH, from Guntur, Amaravathi, Andhra Pradesh, India. Therapeutic Testimonial at www.ExpressUneasiness.com When I first approached Anmol, my life felt completely overwhelming. It seemed like everything that could go wrong had gone wrong, and I was left feeling hopeless, consumed by extremely negative emotions. For the first time in my life, these emotions began to take a toll on my physical health—I lost weight, my eating habits changed, I was moving towards being anti-social, and my sleep was deeply affected. From the very beginning, Anmol was incredibly supportive. He helped me uncover aspects of myself that I had been unaware of, and he made me realize that I had been underestimating my own strength. After each session, I could feel a sense of positivity growing within me. He introduced me to several effective techniques, among which I was hesitant about self-catharsis, but he gave me the confidence to embrace it. Though challenging at first, this practice helped me bring closure to the events that were fueling my spiral of negative thoughts. When I began therapy, I was hopeless and socially isolated from my friends and family. However, as I approached the end of our sessions, I noticed a significant shift in my mindset. My thoughts had become more positive, I started to cheer myself up, and I became my own supporter—something that felt impossible before. By the end of therapy, I felt more confident and in control. I would wholeheartedly recommend Anmol to others. He handled my emotions and fears with such gentleness, and never once did I feel uncomfortable during our sessions. His approach was professional, yet deeply humane—almost as if I was confiding in a close friend who genuinely wanted to help. Each session ended on a positive note, and he patiently addressed all my doubts and queries, never rushing through the process. Anmol’s support and guidance have been invaluable to me, and I’m deeply grateful for the progress I’ve made under his care. By - SS, from Muzaffarnagar, Uttar Pradesh, India. Therapeutic Testimonial at www.ExpressUneasiness.com

Each testimonial represents a journey of shared experiences, insights, and growth, and I am deeply grateful to my clients for entrusting me with their stories and allowing me to support them on their healing journey
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Together, let's continue to spread positivity and empower one another on the path to well-being.

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Express your Uneasy Emotions in a safe, supportive space. In my counseling sessions, I help you navigate life’s challenges with renewed strength and find your lost inner peace...

Counseling Session with Ambidextrous Anmol

Send just a "Hi" at ExpressToAnmol@gmail.com and take the first step toward informed healing and self-discovery—for the best version of you😊

Healing begins with awareness, and growth follows with the right support
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